Celiac Disease from Health Magazine

2008-11-19 09:25:34

http://www.health.com/health/mindbody/article/0,15669,534439,00.html
put in access code: ORGANIC to read article on site, text from article below.
Need a celiac anti body test to determine if the disease is present.
Hidden Intolerance to Wheat
A disease known for causing chronic diarrhea and weight loss often doesn't. As
a result, many people may not know they have it -- and this is particularly
worrisome for women, because a missed diagnosis could mean years of silent
damage to their bodies.
The condition is called celiac disease (CD), an intolerance to a protein called
gluten found in wheat, rye, barley, and oats. Just one in 15,000 people is
diagnosed with it. But according to new research, CD may affect as many as one
in 133 people, or about 2 million Americans, most of them women.
Left unchecked, CD can cause a laundry list of serious problems, including
osteoporosis, anemia, infertility, an increased risk of intestinal cancers, and
behavioral changes such as memory loss and mood swings, says Alessio Fasano,
M.D., director of the Center for Celiac Disease Research at the University of
Maryland. Research is finding that CD is often hard to detect.
In a recent Indian study of 33 women with painful early-onset osteoporosis, 13
were found to have the disease but none had any recent diarrhea, a signature
symptom of CD. Typical treatment -- removing gluten from the diet -- relieved
their pain within three months and improved their bone density within a year.
In another trial, about 5 percent of people with migraines were found to have
CD; treatment for it cured or reduced the headaches.
Doctors might have trouble diagnosing CD because the symptoms are often no
different from everyday complaints. A team led by Robert D. Zipser, M.D., a
gastroenterologist and clinical professor of medicine at Harbor-UCLA Medical
Center in Torrance, California, recently surveyed more than 1,000 people from a
CD support group. Only half had frequent diarrhea, and only 32 percent were
underweight. A follow-up survey found that fatigue, abdominal pain, and gas were
their most common symptoms. On average, a year elapsed before the patients
received a correct diagnosis; for one in five, the wait was more than 10 years.
They were most often told they had irritable bowel syndrome, anxiety or
depression, or fibromyalgia.
The disease is hereditary. The most serious cases occur in children, but adults
can develop it at any time, particularly after surgery or pregnancy, or as a
result of stress. CD is an autoimmune disorder, meaning your own immune cells
attack your body. In this case, they destroy the lining of your intestines.
Conditions such as osteoporosis and anemia develop in people with CD because the
intestinal damage interferes with nutrient absorption. That's true no matter how
much you eat and even if you're lucky enough to avoid diarrhea, a major cause of
nutrient loss.
A blood test can confirm that you have CD. But Fasano doesn't think asymptomatic
people should be screened for the disease since the remedy can be Draconian:
avoiding all foods containing gluten -- including most breads, pasta, and
cookies -- and exercising extreme caution when eating processed foods, many of
which contain gluten as an unlisted additive. Still, Zipser advises people who
have irritable bowel syndrome, chronic fatigue, or fibromyalgia that doesn't get
better after treatment to ask their doctors for a celiac-antibody test.
--Eric Steinmehl

Re: [hypothyroidism] Cindy, Kim, Chris--a dietician might be able to help you

2008-11-19 03:48:49

Hi Cindy, My nutritionist helped me when no one else could either. I highly
recommend them. I went for years taking the advice of my doctors who told me to
go on 800, 1000, and 1200 calorie diets to lose weight (I was 300 pounds).
My dietician told me these kind of diets were starving my body literally and if
I continued to eat so little, I would just keep gaining weight because my
metabolism was so low.
she told me to trust her...to eat more (over 2,000 calories), and showed me how
to give my body what it needed...what was healthy. She also told me I was
hypoglycemic...I had no idea why I was passing out all the time and having other
symptoms. She helped me with this too.
It worked! I was over 300 pounds. Almost 15 years later, I am still at a healthy
weight (132 pounds). I just saw my dietician recently to make sure I am getting
enough carbs and that my diet is still optimal for all my health issues. I'm
pre-diabetic, and I know that having a good diet, keeping my weight down, and
regular exercise can keep me from becoming diabetic. I also have Hashi's & want
to make sure my diet is good for my immune system.
Anyway, for anyone who is struggling with weight, I highly recommend seeing a
dietician.
Also, if anyone is having problems with food (getting sick and feeling bad after
eating), you might want to see an allergist.
I found out I had all kinds of food allergies that I never knew about.
Best, Sheila
mphedding@... wrote:
Any doc can check. my mom went 5 years of tests- cancer, psych, etc. a
nutritionist figured it out. turns out my whole - well most of it has celiac
all
coming out in different ways- my mom- really bad diarehha, my brother- skin,
me- my thyroid. check out www.celiac.com
cindy

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Sherry

2008-11-18 18:41:43

Yes, getting enough of the right kind of fats is very important. When I went
through one phase of dieting many, many years ago, I tried the low-fat thing.
Nope...didn't work. I do watch my fat...try to make sure I'm consuming the
essential fats.
I am finishing this bottle of chromium picolinate, but I'm not buying anymore. I
can't see that it helps me any. I'm gonna try the digestive enzymes. take care,
sheila
Sherry <hary722001@...
Great advice, Melissa! This has been my experience also.
Another matter to look at is fat intake. When I switched to skim
milk it took me a while to realise that it caused even nonsugar
cereals to through my blood sugar off. But the inclusion of healthy
fat with the carbs balanced matters.
In looking at my diet I realized I had gone so low fat that I wasn't
getting enough. I make a point to allow plenty of good fats and do
supplement with fish oil tabs.
Also, if you can tolerate it, chromium picolinate helps tremendously.
Sherry

Re: [hypothyroidism] Chris - Need t3/t4 help

2008-11-18 10:01:48

You are in a really bad place, Chris, and I hope you'll be able to find a doctor
who can help you. When's the last time you've had a CBC? hang in, sheila
Chris <moneyatwork@...
terrible.. Even a little mental
stress or physical exertion weakens me. Feel any stress overwhelms me. My
nerves are terrible. Irritable, edgy, and anxious and upset very easily.
Just no tolerance for any type of stress. I did a little Tai Chi and
stretching and my arms and legs are so exhausted and weak that I shake. And
lightheaded. My legs feel like they are about to give out now. I even woke
up and my legs were so weak. And the hypoglcemia, I can barely walk from
being so weak and hungry too. Eating doesn't satisfy it very much either.
Feel like I wear out so easily.
Chris

sherry-digestive enzymes.

2008-11-18 07:11:04

hi sherry, I'm getting ready to buy some digestive enzymes. My doctor gave me
the A-OK to take them, so I'm hoping they will make a big difference for me.
Glad they've helped you!!! hugs, sheila

do about my weight.. and please god dont say atkins been there done
that with ZERO carbs and ZERO success and yes I stay with things
longer than a month
Hi Kim,
Believe me, I have been there and it is so frustrating. Two
recommendations:
1. If you aren't absorbing your food try digestive enzymes. These
have worked wonders for me, big, big difference.
2. Low carb helps, no carb doesn't work for me because I have no
endurance to exercise. Besides that all the protein started building
more muscle than I care to keep. Here's my latest recipe for success
and it IS working when nothing else has. And it is different than
counting calories, I don't know why.
For breakfast and lunch:
Smoothey with the following in it.
6 ounces of grapefruit juice, preferably the kind with no added
sugar. Can be sweetened with other juices.
2 tablespoons of sugar free orange yogurt for flavor
2 tablespoons of protein powder, preferably whey
1 level teaspoon of sugar free Metamusil
1 small squirt of whip cream, not cool whip. Helps keep consistentcy
mixed.
Snack: 4 sicilian olives, apple, or carrot sticks
Dinner: Reasonable mix of chicken or fish with a green vegetable or
cauliflower. Limit salads, have a vegetable instead. Don't know
why but regular salad consumption will make you stall. Another meal
replacement that is ideal: scrambled eggs with broccoli or sushi.
Again, this has been working better than slim-fast, counting calories
or carbs. The first two days only you will hit the way do to the
sudden change. But then your body adjusts and it is the perfect
fuel. I am very curious to hear from anyone else who tries this
program and sticks with it.
Good luck!
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Re: [hypothyroidism] Chuck - Low carb

2008-11-18 04:31:51

hi chuck, we've had most of these items in our stores for several years now. i
don't buy them for myself, but i do bring some items to my folks when i see
them; they both do Akins'.
I have tried the sugar free stuff and boy does it do a number on my stomach. I
get sicker than a dog.
The other day I bought some low carb chocolate candy, against better judgment.
OMG, after a few pieces, I got sicker than a dog!!!! I was doubled up in pain.
My mom and dad eat the same stuff with no problem, but it just rips my stomach
apart.
My allergist told me sugar substitutes are not healthy, and strongly advised me
to avoid them, which I have done. I do use Stevia, however. Most of the reports
I read about Stevia were good, but I did read one that gave it a VERY bad rap. I
don't know if I should use it or not, but I am.
I love fruit, but I think I may have an allergy to fructose. My allergist didn't
test me for it, but I'm finding my stomach is hurting me and I cramp up a lot
after I eat fruit, especially apples, which I LOVE!!!
I hate fruit juice.
I just have to have my veggies....lots and lots of them. Give me eggplant,
spinich, garlic, onions, and tomatoes every day, and I'm happy!!!
I can live without chocolate but not my veggies!!! Hugs, Sheila
Chuck Blatchley <cblatchl@...
In the last few months, most grocers have started carrying sugar free
milk and ice cream. Even Braum's has it. They even have low carb
cookies, candies, and cereals, or things that resemble "flakes" and
granola. The taste of some of these reminds you that you are missing
something, but they do provide a healthier alternative to meat and cheese.
Chuck
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Re: info on chondroitin supplements

2008-11-18 00:59:07

Just a word of caution: I have heard wonderful reports for this
supplement. However, if you develope frequent bladder infections
after starting this treatment, this can be the culprit. I don't know
why but myself and several family members cannot tolerate it for this
reason.

Re: my weight journal

2008-11-17 13:44:35

Kim my son just lost 20 pounds---what he did was --chicken, some
pork, fish, veggies, and lots of salads with only olive oil and
balsamic vinegar. And only water or diet soda. He wanted to lose
weight for Prom (what is this with my kids?) anyway he went from 224
now close to 200 (he is almost 6' tall though). He wanted to take off
his middle weight--he also either ran every day or went to the gym
and he lifts weights (he did not want to lose muscle)---he is very
happy now to feel better and look better. This took one month but he
is a boy and they tend to take it off faster than girls and he had
that much he could easily lose.
He will add in one piece of fruit now and only adkins bread (since he
does like sandwitches once in a while. But no sugar, no rice or pasta.
For dinner we had veggies, salad and chicken, pork or fish (once in
awhile red meat)--totally took out any kind of rice, pasta, potatoes,
and beans---and no sugar what so ever.
I made home made salsa and he adds that to salads ( onions, garlic,
pepper, tomatos, hot sause in a blender) tina

Re: [hypothyroidism] my weight journal

2008-11-17 06:26:03

Have you ever been tested for Celiac Disease (Gluten intolerance)? I have
both CD and hypo. I've lost 6 pounds in 4 days, stomach problems are gone and I
feel much better.
Cindy

Low carb

2008-11-17 02:49:08

In the last few months, most grocers have started carrying sugar free
milk and ice cream. Even Braum's has it. They even have low carb
cookies, candies, and cereals, or things that resemble "flakes" and
granola. The taste of some of these reminds you that you are missing
something, but they do provide a healthier alternative to meat and cheese.
Chuck